What if Stress, Fear, and Challenging Life Experiences
could be Your Strength and Work to Your Advantage?
2
EXPERT
GUIDES
8
90 MIN.
SESSIONS
8
WEEKS OF
LEARNING
40+
VIDEOS+
EXERCISES
Life is a complex adventure. With expert tools, exceptional coaches, and a supportive community, you can harness the power of your most difficult experiences and make stress work for you.
THE COHORT
In small group coaching, you’ll receive personal guidance from your guide, Rachel DK Finney, and benefit from the collective wisdom of leaders on the same learning journey. Weekly, 90 minute, remote sessions create space to share, learn, and reflect.
THE CONCEPTS
Transform your relationship with stress and fear, get in control of your time, combat imposter feelings, and more with a powerful combination of asynchronous learning through video, exercises, and curriculum from renowned stress physiologist, Dr. Rebecca Heiss. You’ll also learn the Advantageist framework for finding the advantages in your most challenging experiences and emotions, and get practical, actionable tools to use right away.
THE COMMITTMENT
Participants must commit to attending all eight weekly sessions and completing up to one hour of independent exercises each week. The investment of $2,500/ person includes all course materials, assessments, and cool swag. Group discounts available.
THE CONTENT
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Your perspective is the single biggest driver of fulfillment and satisfaction in life. We’ll jump right into perspective expanding concepts, get to know your cohort, and even get to know yourself a bit better with assessments and reflections to reveal your own perspectives.
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We live in a world determined to overcome stress—we fight against it and even fear it. But that stops here! This week, we’ll choose a different path and dive into the incredible benefits of stress and how we can use stress to our advantage. You’ll also learn a technique to transform how you experience your natural stress responses and benefit from the collective wisdom of your cohort.
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Time is our most valuable asset. It’s finite and too often, we feel the pressure of cramming in as much as we can only to “run out” before we accomplish everything on our endless to-do list. This week, we’ll examine how we spend (and waste) our time and some simple tools to help tackle both urgent and important tasks well.
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Understanding our fears can help unlock insights about what is important to us and what we value most. Rather than run from our fears we’ll use this week to lean into fear, harness the power of discomfort, and grow stronger through collective wisdom.
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Afraid to fail? You aren’t alone! In week 5, we explore failure, what it means to fail, and even actively making the choice to fail. We’ll learn a fear-setting technique and a proven tool to help you find the advantages in even your most dreadful experiences.
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Sooner or later, everyone will know you’re a fake! (That’s what we tell ourselves, anyway.) In week 6, we tackle imposter syndrome, uncover its roots, and learn how to transform our Automatic Negative Thoughts into Positive Enlightened Thoughts.
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Do you have a tendency to avoid conflict or do you rush in head-on? Where and how do you set boundaries for yourself and others? Week 7 is all about boundaries and our relationship with confrontation. We will dive into the art of saying “no” (and “hell yes!”) and we’ll explore how being really clear, even with a tough message, is truly kind.
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Week 8 brings it all together. We’ll close with reflections on what we’ve learned on our journey together and one final tool to help you find the value in every difficult emotion and experience.
